Comparing Nutrients in 500 calories Powder Rich ChocolateVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Powder Rich Chocolate
134g
Canned Tomatoes with Green Chilies
3333g
Powder Rich Chocolate has 24.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Canned Tomatoes with Green Chilies?
Powder Rich Chocolate VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Canned Tomatoes with Green Chilies:
500 calories of Powder Rich Chocolate have 2.8 times more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B2, more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Powder Rich Chocolate.
Both Powder Rich Chocolate and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Canned Tomatoes with Green Chilies:
500 calories of Powder Rich Chocolate have 1.8 times more Calcium, 2.5 times more Iron and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 15.6 times more Sodium and 1825.7 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Canned Tomatoes with Green Chilies contain similar levels of Copper per 500 calories.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Protein
Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.