Nutrient Comparison: Powder Rich Chocolate VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Rich Chocolate versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs Canned Tomatoes with Green Chilies:
- 5 ounces of Powder Rich Chocolate have 68.3 times more Vitamin A, 40.1 times more Vitamin B1, 28.4 times more Vitamin B3, 17.7 times more Vitamin B6, 8.8 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Powder Rich Chocolate vs Canned Tomatoes with Green Chilies:
- 5 ounces of Powder Rich Chocolate have 45.5 times more Calcium, 20.2 times more Copper, 62.9 times more Iron, 19.8 times more Magnesium, 1.6 times more Sodium and 104.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Phosphorus, more Potassium and 73.6 times more Water than Powder Rich Chocolate.
- 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Rich Chocolate have 24.8 times more Energy and 25.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.