Nutrient Comparison: Powder Rich Chocolate VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Powder Rich Chocolate versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Canned Tomatoes with Green Chilies:
- 100 grams of Powder Rich Chocolate have 68.3 times more Vitamin A, 40.1 times more Vitamin B1, 28.4 times more Vitamin B3, 17.7 times more Vitamin B6, 8.8 times more Vitamin C and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin D
- Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Canned Tomatoes with Green Chilies:
- 100 grams of Powder Rich Chocolate have 45.5 times more Calcium, 20.2 times more Copper, 62.9 times more Iron, 19.8 times more Magnesium, 1.6 times more Sodium and 104.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Phosphorus, more Potassium and 73.6 times more Water than Powder Rich Chocolate.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Rich Chocolate have 24.8 times more Energy and 25.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Powder Rich Chocolate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.