Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Distilled Water Brewed Black Tea versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Distilled Water Brewed Black Tea vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, 26.5 times more Vitamin B2, more Vitamin B3, 84.1 times more Vitamin B5, more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Distilled Water Brewed Black Tea as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Distilled Water Brewed Black Tea vs Dried Beechnuts:
- 14 ounces of Prepared With Distilled Water Brewed Black Tea have 15.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 83.8 times more Copper, 246 times more Iron, 6.1 times more Manganese, 48.4 times more Potassium, more Sodium and 36 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Prepared With Distilled Water Brewed Black Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 576 times more Energy, more Fat, 2859.5 times more Saturated Fat, 566.7 times more Omega 3, 18390 times more Omega 6, 111.7 times more Carbohydrate and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein