Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Distilled Water Brewed Black Tea versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Distilled Water Brewed Black Tea vs Frozen Roasted Potatoes with Salt:
- Both Prepared With Distilled Water Brewed Black Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Prepared With Distilled Water Brewed Black Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Distilled Water Brewed Black Tea vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Prepared With Distilled Water Brewed Black Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 21.4 times more Potassium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Iron and Potassium
- Both Prepared With Distilled Water Brewed Black Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, 87.2 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 14 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein