Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Distilled Water Brewed Black Tea versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Distilled Water Brewed Black Tea vs Frozen Roasted Potatoes with Salt:
- Both Prepared With Distilled Water Brewed Black Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Prepared With Distilled Water Brewed Black Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Distilled Water Brewed Black Tea vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea has 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 50 times more Iron, 21.4 times more Potassium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Iron and Potassium
- Both Prepared With Distilled Water Brewed Black Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 127 times more Energy, 87.2 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 1 kilogram of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein