Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Distilled Water Brewed Black Tea versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Distilled Water Brewed Black Tea vs Frozen Roasted Potatoes with Salt:
- Both Prepared With Distilled Water Brewed Black Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Prepared With Distilled Water Brewed Black Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Prepared With Distilled Water Brewed Black Tea vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 21.4 times more Potassium and more Sodium than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Iron and Potassium
- Both Prepared With Distilled Water Brewed Black Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, 87.2 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein