Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Black Tea versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Black Tea vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.7 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Black Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Black Tea vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Calcium, 42.3 times more Copper, 162 times more Iron, 7.7 times more Magnesium, 2.7 times more Manganese, 38 times more Phosphorus, 11.2 times more Potassium and 17.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- Both Prepared With Tap Water Brewed Black Tea and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Black Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 58 times more Energy, 41.5 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Black Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.