Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Tap Water Brewed Black Tea versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Black Tea vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.7 times more Vitamin B2, more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Black Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Black Tea vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Calcium, 42.3 times more Copper, 162 times more Iron, 7.7 times more Magnesium, 2.7 times more Manganese, 38 times more Phosphorus, 11.2 times more Potassium and 17.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- Both Prepared With Tap Water Brewed Black Tea and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Black Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 58 times more Energy, 41.5 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Black Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.