Comparing Nutrients in 500 calories Prepared With Tap Water Brewed Black TeaVS Potato Skin
Weight per 500 calories
Prepared With Tap Water Brewed Black Tea
50000g
Potato Skin
862g
Raw Potato Skin has 58 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is low in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Black Tea or Potato Skin?
Prepared With Tap Water Brewed Black Tea VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Black Tea or Potato Skin?
Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Black Tea vs Potato Skin:
500 calories of Prepared With Tap Water Brewed Black Tea have 21.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 17.1 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Prepared With Tap Water Brewed Black Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Tap Water Brewed Black Tea vs Potato Skin:
500 calories of Prepared With Tap Water Brewed Black Tea have 1.4 times more Copper, 7.6 times more Magnesium, 21.1 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Potassium, 17.4 times more Sodium, 3.3 times more Zinc and 69.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium and 2.8 times more Iron than Prepared With Tap Water Brewed Black Tea.
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
Both Prepared With Tap Water Brewed Black Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Tap Water Brewed Black Tea have 17.4 times more Omega 3 and 1.4 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Prepared With Tap Water Brewed Black Tea as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.