Instant Tea, Decaffeinated, Lemon, Diet has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Instant Tea, Decaffeinated, Lemon, Diet?
Potato Skin VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 500 calories of Potato Skin vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Potato Skin have more Vitamin B1, 1.6 times more Vitamin B3, 11.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.5 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Potato Skin have 8.3 times more Calcium, 20.5 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 2.3 times more Zinc and 138.7 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 8.7 times more Manganese and 7.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and 4.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Potato Skin and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.