Nutrient Comparison: Potato Skin VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Potato Skin has 2 times more Vitamin B6 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 8.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Potato Skin has 1.4 times more Calcium, 3.5 times more Copper and 23.8 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 2.7 times more Iron, 5.4 times more Magnesium, 50.4 times more Manganese, 3.7 times more Phosphorus, 6.2 times more Potassium, 6 times more Selenium, 41.2 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 5.8 times more Energy, 6.9 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.