Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 27 times more Calcium, 7 times more Copper, more Iron, 22 times more Magnesium, 3.5 times more Manganese, 73 times more Phosphorus, 14 times more Potassium, 11 times more Sodium and 77 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 3.8 times more Carbohydrate, 25 times more Sugars and 28.1 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.