Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Broccoli Raab
Weight per 300 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
667g
Broccoli Raab
1364g
Black Tea, Ready-to-drink, Lemon, Sweetened has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Broccoli Raab?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Broccoli Raab?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 55.2 times more Calcium, 14.3 times more Copper, more Iron, 45 times more Magnesium, 7.2 times more Manganese, 149.3 times more Phosphorus, 28.6 times more Potassium, more Selenium, 22.5 times more Sodium, 157.5 times more Zinc and 2.1 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.9 times more Carbohydrate, 12.2 times more Sugars and 13.7 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.6 times more Fat, more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.