Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Dried Beechnuts:
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 13.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 111.7 times more Copper, more Iron, 11.9 times more Manganese, 72.6 times more Potassium, 12.7 times more Sodium and 36 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12.8 times more Energy, 227.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein