Comparing Nutrients in 14 ounces Black Tea, Ready-to-drink, Peach, Diet VS Cooked Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Black Tea, Ready-to-drink, Peach, Diet	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.76% 0.99g	9.53% 12.4g	130g per day for Men 19-50 years
Sugars	0% 0g	3.4% 2.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.91g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.6g	g per day for Men 19-50 years
Fiber	0% 0g	29.2% 11g	38g per day for Men 19-50 years
Protein	0% 0g	27% 15.2g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Peach, Diet	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	100% 901μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35.6% 1.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	70.4% 282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	163% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	67% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Peach, Diet	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	47% 468mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	65.6% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	46.5% 325mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	40% 1361mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	15% 222mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	10.7% 396g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Cooked Broccoli Raab per 14 oz

Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Peach, Diet versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Cooked Broccoli Raab:

• 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 7.1 times more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
• 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Cooked Broccoli Raab:

• 14 oz of Cooked Broccoli Raab contain 118 times more Calcium, 15 times more Copper, more Iron, 27 times more Magnesium, 2.4 times more Manganese, 82 times more Phosphorus, 28.6 times more Potassium, more Selenium, 11.2 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
• 14 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cooked Broccoli Raab contain more Omega 3, 12.5 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• 14 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.