Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Peach, Diet versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Roasted Almonds:
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Roasted Almonds:
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have 41.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 268 times more Calcium, 219.8 times more Copper, more Iron, 279 times more Magnesium, 13.9 times more Manganese, 471 times more Phosphorus, 59.4 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, 84 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.