Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Tea, Ready-to-drink, Peach, Diet versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet vs Roasted Almonds:
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Black Tea, Ready-to-drink, Peach, Diet vs Roasted Almonds:
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet has 41.4 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 268 times more Calcium, 219.8 times more Copper, more Iron, 279 times more Magnesium, 13.9 times more Manganese, 471 times more Phosphorus, 59.4 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, 84 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 1 kilogram of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.