Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Peach, Diet versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Baked Potato Skin:
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet have 2.1 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 34 times more Calcium, 163.4 times more Copper, more Iron, 43 times more Magnesium, 3.8 times more Manganese, 101 times more Phosphorus, 47.8 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 198 times more Energy, 184.2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.