Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Peach, DietVS Baked Potato Skin
Weight per 500 calories
Black Tea, Ready-to-drink, Peach, Diet
50000g
Baked Potato Skin
253g
Baked Potato Skin has 198 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is above average in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Peach, Diet or Baked Potato Skin?
Black Tea, Ready-to-drink, Peach, Diet VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Peach, Diet or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Peach, Diet vs Baked Potato Skin:
500 calories of Black Tea, Ready-to-drink, Peach, Diet have 76.3 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
500 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Peach, Diet vs Baked Potato Skin:
500 calories of Black Tea, Ready-to-drink, Peach, Diet have 5.8 times more Calcium, 1.2 times more Copper, 4.6 times more Magnesium, 51.8 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 47.1 times more Sodium and 417.2 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Iron and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
500 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.