Nutrient Comparison: Ready To Drink Black Tea VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready To Drink Black Tea versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready To Drink Black Tea vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready To Drink Black Tea.
- 14 ounces of Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Ready To Drink Black Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ready To Drink Black Tea vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready To Drink Black Tea.
- Both Ready To Drink Black Tea and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Ready To Drink Black Tea as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
- 14 ounces of Ready To Drink Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Ready To Drink Black Tea as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.