Nutrient Comparison: Ready To Drink Black Tea VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Ready To Drink Black Tea versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ready To Drink Black Tea vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready To Drink Black Tea.
- 1 kilogram of Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Ready To Drink Black Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ready To Drink Black Tea vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready To Drink Black Tea.
- Both Ready To Drink Black Tea and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Ready To Drink Black Tea as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
- 1 kilogram of Ready To Drink Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Ready To Drink Black Tea as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.