Nutrient Comparison: Ready To Drink Black Tea VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Ready To Drink Black Tea versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ready To Drink Black Tea vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready To Drink Black Tea.
- 14 ounces of Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Ready To Drink Black Tea as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Ready To Drink Black Tea vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 15 times more Sodium and more Zinc than Ready To Drink Black Tea.
- Both Ready To Drink Black Tea and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Ready To Drink Black Tea as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
- 14 ounces of Ready To Drink Black Tea provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Ready To Drink Black Tea as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.