Nutrient Comparison: Decaffeinated Brewed Green Tea VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Brewed Green Tea versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Brewed Green Tea vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 10.3 times more Vitamin B1, 2 times more Vitamin B2, 15.4 times more Vitamin B3, 35 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Brewed Green Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Brewed Green Tea vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Calcium, 7.2 times more Copper, more Iron, 16 times more Magnesium, more Phosphorus, 16.7 times more Potassium, more Selenium and 34 times more Zinc than Decaffeinated Brewed Green Tea.
- Both Decaffeinated Brewed Green Tea and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Decaffeinated Brewed Green Tea as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.