Nutrient Comparison: Diet Ready-to-drink Green Tea VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Ready-to-drink Green Tea versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Ready-to-drink Green Tea vs Red Kidney Beans:
- 14 ounces of Diet Ready-to-drink Green Tea have 2.1 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Diet Ready-to-drink Green Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Diet Ready-to-drink Green Tea vs Red Kidney Beans:
- 14 ounces of Diet Ready-to-drink Green Tea have 8.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 83 times more Calcium, 139.8 times more Copper, more Iron, 138 times more Magnesium, 9.3 times more Manganese, more Phosphorus, 271.8 times more Potassium, more Selenium and 279 times more Zinc than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 84.3 times more Energy, more Omega 3, 65.9 times more Carbohydrate, 2.3 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.