Nutrient Comparison: Diet Ready-to-drink Green Tea VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Diet Ready-to-drink Green Tea versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Ready-to-drink Green Tea vs Red Kidney Beans:
- 100 grams of Diet Ready-to-drink Green Tea have 2.1 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Diet Ready-to-drink Green Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Diet Ready-to-drink Green Tea vs Red Kidney Beans:
- 100 grams of Diet Ready-to-drink Green Tea have 8.4 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 83 times more Calcium, 139.8 times more Copper, more Iron, 138 times more Magnesium, 9.3 times more Manganese, more Phosphorus, 271.8 times more Potassium, more Selenium and 279 times more Zinc than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 84.3 times more Energy, more Omega 3, 65.9 times more Carbohydrate, 2.3 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 100 grams of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Diet Ready-to-drink Green Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.