Nutrient Comparison: Diet Ready-to-drink Green Tea VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Ready-to-drink Green Tea versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Ready-to-drink Green Tea vs Acorns:
- 14 ounces of Diet Ready-to-drink Green Tea have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Diet Ready-to-drink Green Tea as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Diet Ready-to-drink Green Tea vs Acorns:
- 14 ounces of Diet Ready-to-drink Green Tea have 3.5 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 41 times more Calcium, 124.2 times more Copper, more Iron, 62 times more Magnesium, 11.1 times more Manganese, more Phosphorus, 107.8 times more Potassium and 51 times more Zinc than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 96.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 43.8 times more Carbohydrate and more Protein than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein