Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Acorns
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Acorns
77.5g
Raw Acorns have 96.8 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is high in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Acorns?
Diet Ready-to-drink Green Tea VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Acorns?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Acorns:
300 calories of Diet Ready-to-drink Green Tea have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Diet Ready-to-drink Green Tea as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Acorns:
300 calories of Diet Ready-to-drink Green Tea have 2.4 times more Calcium, 1.6 times more Magnesium, 8.7 times more Manganese, more Sodium, 1.9 times more Zinc and 342.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Copper, more Iron and more Phosphorus than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Acorns contain similar levels of Potassium per 300 calories.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Ready-to-drink Green Tea have 2.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 and Protein