Nutrient Comparison: Diet Ready-to-drink Green Tea VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Ready-to-drink Green Tea versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Ready-to-drink Green Tea vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin C than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Ready-to-drink Green Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Ready-to-drink Green Tea vs Fresh Orange juice:
- 14 ounces of Diet Ready-to-drink Green Tea have 8.6 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and 40 times more Potassium than Diet Ready-to-drink Green Tea.
- Both Diet Ready-to-drink Green Tea and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Diet Ready-to-drink Green Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 11.2 times more Carbohydrate, 9 times more Sugars and 4 times more Fructose than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate
- Both Diet Ready-to-drink Green Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.