Nutrient Comparison: Diet Ready-to-drink Green Tea VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Diet Ready-to-drink Green Tea versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Diet Ready-to-drink Green Tea vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin C than Diet Ready-to-drink Green Tea.
- 1 kilogram of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Ready-to-drink Green Tea as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Diet Ready-to-drink Green Tea vs Fresh Orange juice:
- 1 kilogram of Diet Ready-to-drink Green Tea has 8.6 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 8.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and 40 times more Potassium than Diet Ready-to-drink Green Tea.
- Both Diet Ready-to-drink Green Tea and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Diet Ready-to-drink Green Tea as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 11.2 times more Carbohydrate, 9 times more Sugars and 4 times more Fructose than Diet Ready-to-drink Green Tea.
- 1 kilogram of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate
- Both Diet Ready-to-drink Green Tea as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.