Nutrient Comparison: Diet Ready-to-drink Green Tea VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Ready-to-drink Green Tea versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Ready-to-drink Green Tea vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Diet Ready-to-drink Green Tea have 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Diet Ready-to-drink Green Tea vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Diet Ready-to-drink Green Tea have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 90 times more Potassium and 49.7 times more Sodium than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Potassium
- Both Diet Ready-to-drink Green Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 31.8 times more Energy, 28.1 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein