Comparing Nutrients in 300 calories Diet Ready-to-drink Green TeaVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Diet Ready-to-drink Green Tea
7500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 31.8 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is average in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Frozen Roasted Potatoes with Salt?
Diet Ready-to-drink Green Tea VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Ready-to-drink Green Tea or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Diet Ready-to-drink Green Tea vs Frozen Roasted Potatoes with Salt:
300 calories of Diet Ready-to-drink Green Tea have 177.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Diet Ready-to-drink Green Tea vs Frozen Roasted Potatoes with Salt:
300 calories of Diet Ready-to-drink Green Tea have 2.1 times more Calcium and 46 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 2.8 times more Potassium and 1.6 times more Sodium than Diet Ready-to-drink Green Tea.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Ready-to-drink Green Tea have 42.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein