Nutrient Comparison: Diet Ready-to-drink Green Tea VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Ready-to-drink Green Tea versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Ready-to-drink Green Tea vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Diet Ready-to-drink Green Tea have 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Diet Ready-to-drink Green Tea vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Diet Ready-to-drink Green Tea have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, 90 times more Potassium and 49.7 times more Sodium than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Potassium
- Both Diet Ready-to-drink Green Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 31.8 times more Energy, 28.1 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 7 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein