Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Ready-to-drink Green Tea versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Ready-to-drink Green Tea vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweetened Ready-to-drink Green Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Ready-to-drink Green Tea vs Oil Roasted Almonds:
- 14 ounces of Sweetened Ready-to-drink Green Tea have 33.4 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 291 times more Calcium, 191 times more Copper, more Iron, more Magnesium, 33.7 times more Manganese, 15 times more Phosphorus, 58.3 times more Potassium, more Selenium and 307 times more Zinc than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Ready-to-drink Green Tea have more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 22.5 times more Energy, 250.8 times more Fat, more Saturated Fat, more Omega 6, 2.9 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Sweetened Ready-to-drink Green Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.