Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Oil Roasted Almonds
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 22.5 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is very high in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Oil Roasted Almonds?
Sweetened Ready-to-drink Green Tea VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sweetened Ready-to-drink Green Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Oil Roasted Almonds:
100 calories of Sweetened Ready-to-drink Green Tea have 1.5 times more Phosphorus, 472.1 times more Sodium and 751 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.9 times more Calcium, 8.5 times more Copper, more Iron, more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium and 13.7 times more Zinc than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Sweetened Ready-to-drink Green Tea as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Ready-to-drink Green Tea have 7.9 times more Carbohydrate, 26.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweetened Ready-to-drink Green Tea as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.