Nutrient Comparison: Chamomile Brewed Herb Tea VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chamomile Brewed Herb Tea versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chamomile Brewed Herb Tea vs Acorns:
- 14 oz of Raw Acorns contain 11.2 times more Vitamin B1, 29.5 times more Vitamin B2, more Vitamin B3, 65 times more Vitamin B5, more Vitamin B6 and 87 times more Vitamin B9 than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chamomile Brewed Herb Tea as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chamomile Brewed Herb Tea vs Acorns:
- 14 ounces of Chamomile Brewed Herb Tea have 3.6 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 20.5 times more Calcium, 41.4 times more Copper, 9.9 times more Iron, 62 times more Magnesium, 30.4 times more Manganese, more Phosphorus, 59.9 times more Potassium and 12.8 times more Zinc than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 387 times more Energy, more Fat, 1551 times more Saturated Fat, 2298 times more Omega 6, 203.8 times more Carbohydrate and more Protein than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein