Nutrient Comparison: Brewed Other Than Chamomile Herb Tea VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Other Than Chamomile Herb Tea versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Other Than Chamomile Herb Tea vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Other Than Chamomile Herb Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brewed Other Than Chamomile Herb Tea vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 6 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 3 times more Manganese, more Phosphorus, 11.9 times more Potassium and 401 times more Sodium than Brewed Other Than Chamomile Herb Tea.
- Both Brewed Other Than Chamomile Herb Tea and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Brewed Other Than Chamomile Herb Tea as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 18.1 times more Carbohydrate than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Carbohydrate
- Both Brewed Other Than Chamomile Herb Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.