Nutrient Comparison: Brewed Hibiscus Tea VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Hibiscus Tea versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Hibiscus Tea vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 90.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Brewed Hibiscus Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brewed Hibiscus Tea vs Roasted Almonds:
- 14 ounces of Brewed Hibiscus Tea have 41.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, more Copper, 46.6 times more Iron, 93 times more Magnesium, 4.7 times more Manganese, 471 times more Phosphorus, 35.7 times more Potassium, more Selenium and 82.8 times more Zinc than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.