Lets compare vitamin content per 100 grams of Brewed Hibiscus Tea vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 90.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Brewed Hibiscus Tea vs Roasted Almonds:
Brewed Hibiscus Tea have 41.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, more Copper, 46.6 times more Iron, 93 times more Magnesium, 4.7 times more Manganese, 471 times more Phosphorus, 35.7 times more Potassium, more Selenium and 82.8 times more Zinc than Brewed Hibiscus Tea.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.