Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Acorns:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain more Vitamin B1, 4.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Acorns:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 11.2 times more Iron, 2 times more Magnesium, 22.7 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Potassium, more Sodium and 1.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium and 5.2 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.1 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 39.8 times more Fat, more Saturated Fat, more Omega 6 and 1.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6