Instant Tea, Decaffeinated, Lemon, Diet VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Acorns?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Acorns:
- 100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain more Vitamin B1, 3.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Acorns:
- 100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 12.9 times more Iron, 2.3 times more Magnesium, 26 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium, more Sodium and 2 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 4.5 times more Copper than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 2.4 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 34.7 times more Fat, more Saturated Fat, more Omega 6 and 1.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 and Protein