Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Baked Potato Flesh:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 16 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Baked Potato Flesh:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 4.2 times more Calcium, 25.3 times more Iron, 5 times more Magnesium, 188.6 times more Manganese, 2.8 times more Phosphorus, 6.6 times more Potassium, 6 times more Selenium, 82.4 times more Sodium and 3.1 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper and 21.5 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 3.6 times more Energy, 4 times more Carbohydrate and 1.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.