Instant Tea, Decaffeinated, Lemon, Diet has 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Baked Potato Flesh?
Instant Tea, Decaffeinated, Lemon, Diet VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Baked Potato Flesh:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 4.4 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Baked Potato Flesh:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 7 times more Iron, 1.4 times more Magnesium, 51.9 times more Manganese, 1.8 times more Potassium and 22.7 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Copper, 1.3 times more Phosphorus and 78.3 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Sugars, more Fiber and 2.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.