Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Dried Acorns:
- 14 oz of Dried Acorns contain 13.5 times more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, 8.5 times more Vitamin B5, 46.3 times more Vitamin B6 and 115 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Dried Acorns:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.2 times more Manganese than Dried Acorns.
- While 14 oz of Dried Acorns contain 27 times more Calcium, 81.8 times more Copper, 5 times more Iron, 27.3 times more Magnesium, 51.5 times more Phosphorus, 4.2 times more Potassium and 22.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.8 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 43 times more Fat, 44.9 times more Saturated Fat, 40.9 times more Omega 6 and 67.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 and Protein