Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Almond paste:
- 14 oz of Almond paste contain 7.5 times more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 2.4 times more Vitamin B6, 73 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Almond paste:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 3.5 times more Manganese than Almond paste.
- While 14 oz of Almond paste contain 86 times more Calcium, 45.4 times more Copper, 7.6 times more Iron, 43.3 times more Magnesium, 129 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 49.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.1 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 38 times more Fat, 28.9 times more Saturated Fat, 3.3 times more Omega 3, 37.7 times more Omega 6, more Fiber and 75 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein