Nutrient Comparison: Almond paste VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Instant Tea:
- 14 ounces of Almond paste have more Vitamin B1 and more Vitamin E than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 2.4 times more Vitamin B2, 7.6 times more Vitamin B3, 40.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Almond paste as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Instant Tea:
- 14 ounces of Almond paste have 1.5 times more Calcium than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 1.4 times more Iron, 2.1 times more Magnesium, 155.4 times more Manganese, 19.2 times more Potassium, 1.3 times more Selenium and 8 times more Sodium than Almond paste.
- Both Almond paste and Instant Tea contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, more Fat, more Saturated Fat, 2.4 times more Omega 3, 139.4 times more Omega 6 and 6.6 times more Sugars than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 1.8 times more Fiber and 2.2 times more Protein than Almond paste.
- Both Almond paste and Instant Tea offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6