Comparing Nutrients in 300 calories Almond pasteVS Instant Tea
Weight per 300 calories
Almond paste
65.5g
Instant Tea
95g
Almond paste has 1.5 times more energy per 100g than Instant Tea. It has very high energy density when compared to other foods. Unsweetened Instant Tea Powder having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Instant Tea?
Almond Paste VS Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Instant Tea?
Lets compare vitamin content per 300 calories of Almond paste vs Instant Tea:
300 calories of Almond paste have more Vitamin E than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 3.5 times more Vitamin B2, 11 times more Vitamin B3, 58.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Instant Tea have insufficient amounts of Vitamin E
Both Almond paste as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Instant Tea:
300 kcal of Unsweetened Instant Tea Powder contain 1.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 225.9 times more Manganese, 1.3 times more Phosphorus, 28 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Instant Tea contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, 1.7 times more Omega 3, 95.9 times more Omega 6 and 4.5 times more Sugars than Instant Tea.
While 300 kcal of Unsweetened Instant Tea Powder contain 1.8 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea provide inadequate amounts of Omega 3 and Omega 6