Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, 11.7 times more Vitamin B3, 4 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Tomato Puree:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 17.5 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 28.7 times more Copper, 8.5 times more Iron, 7.7 times more Magnesium, 20 times more Phosphorus, 2.6 times more Potassium, 12 times more Zinc and 676 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 10.6 times more Energy, 15.3 times more Omega 3, 11 times more Carbohydrate and 19.7 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fiber and 13.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.