Instant Tea, Decaffeinated, Lemon, Sweetened has 10.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Tomato Puree?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Tomato Puree?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 24 times more Vitamin B1, more Vitamin B2, 123.8 times more Vitamin B3, 42.2 times more Vitamin B5, 88.6 times more Vitamin B6, 116.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Tomato Puree:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.7 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 95 times more Calcium, 302.9 times more Copper, 89.4 times more Iron, 80.9 times more Magnesium, 211.1 times more Phosphorus, 27.4 times more Potassium, 12.3 times more Selenium, 59.1 times more Sodium, 126.6 times more Zinc and 7133.6 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.9 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and 145.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.