Comparing Nutrients in 1 kilogram Instant Tea, Decaffeinated, Lemon, Sweetened VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Sweetened	0%	2%	98%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Sweetened	Tomato Puree	Recommended Dietary Allowance
Energy	138% 4010kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	2.84% 0.91g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	758% 986g	69% 89.8g	130g per day for Men 19-50 years
Sugars	1314% 953g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Sweetened	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Sweetened	Tomato Puree	Recommended Dietary Allowance
Calcium	2% 20mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	1289% 29.7mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened vs Tomato Puree:

• 1 kg of Canned Tomato Puree contains more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, 11.7 times more Vitamin B3, 4 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Sweetened vs Tomato Puree:

• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 17.5 times more Manganese than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 28.7 times more Copper, 8.5 times more Iron, 7.7 times more Magnesium, 20 times more Phosphorus, 2.6 times more Potassium, 12 times more Zinc and 676 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
• Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened has 10.6 times more Energy, 15.3 times more Omega 3, 11 times more Carbohydrate and 19.7 times more Sugars than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Fiber and 13.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
• 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.